Part 3 of my series about happy food: oily fish. I just think of sashimi or a delicious salad with fish… I just hope that you enjoy it as much as I do. And otherwise I might be able to persuade you to enjoy it, because oily fish contains a wealth of substances that can also be beneficial for your skin and brain. You get a lot of omega-3 fatty acids and vitamin D in oily fish. What has that got to do with your skin? Perhaps more than you think. (more…)
Time for part 2 of my series about happy food. Do you remember? Today we are going to look at Mediterranean cuisine. Because if you ask the experts what diet will make you feel good, then most will probably say the Mediterranean diet. There are a number of scientific indications that this diet really does help our mood! (more…)
Happy food, the title alone generates happiness don’t you agree? There is a lot to tell you about this subject. So much so, that I’ve decided to make a series out of it. There are actually five parts in total! But let me start at the beginning… (more…)
Good skincare is essential for beautiful skin, but if you have too much stress and not enough sleep then sadly, when you look in the mirror, this will be reflected. So, I always look at the whole picture. By that I mean looking at diet, relaxation, sleep and any potential vitamin and mineral deficiencies, as well as skincare. The best way is to tweak everything a little bit. But that is a lot to think about. How do you go about it? Keep it subtle by making small changes in all those areas. This can be done by biohacking.
I’ve encountered some interesting things about melasma. A stubborn and unpleasant skin condition, perhaps better known as pregnancy mask. I was wondering to what extent food may play a part in this pigment disorder as well. I will say though, ‘unfortunately there is still a lot that we don’t know’. (more…)
I think first and foremost that food should be enjoyed. But it would be a bonus if the food is also good for you. So, on today’s menu is vitamin B8. Doesn’t ring a bell? And if I now say biotin…? Yes, an important substance for your skin, hair and nails.
I’ve written a few times about baby products. Also that, as a new mum (or dad), you don’t want to succumb to the heaps of purple, yellow and blue bottles and jars available. I am convinced that all those intensely perfumed and irritating baby products play a very large part in the onset of skin problems in young children. The fact is that more than two thirds of babies up to the age of one, and more than three quarters of children up to the age of five have skin problems. Furthermore, 20% of newly born babies develop eczema within six months (Arch Dis Child, 2006).
I carried out a small survey on Instagram this week. It was about men’s skin and, in particular, how it differs from women’s skin. To start with men’s skin is thicker. But besides that it is also oilier, the skin sweats more, is more acidic and also has more facial hair. And the latter is precisely what makes up the most important and “almost” daily skin care routine for men. Not washing, but shaving! A man does this on average 20,000 times in his lifetime. So it’s quite important that it is done in the right way. (more…)
I would like to talk in more detail about lip balms. I do get lots of mails about them every autumn and winter. About what I actually use myself, and whether I have any good DIY tips. Recently, though, I have been seeing that increasingly more of you are concerned about how safe lip care is. And that isn’t so strange because if you research lip balms on the internet the first things you read are scary stories about all sorts of hazardous substances in these products. And isn’t it right that you could ingest them without realising? After all, you do apply them on your mouth…