Studies have shown that people wash their hands, on average, 8.6 times a day. Women wash even more often; they clean their hands at least 10 times a day. Very sensible when you think that around eighty percent of infectious diseases are spread through touch, but it is not so kind to the skin on your hands. Soap and water are a harsh assault on your skin and so frequent washing just doesn’t allow it time to recover. And in the winter months your hands suffer even more from the cold, wind, rain, low humidity and extra warm showers. Today, I have got some tips on how to keep your hands in top condition. (more…)
My children have a small bottle of Yakult with their breakfast each morning. I initiated this routine after a fascinating reading by a Paediatrician about the advantageous effect of probiotics. My only concern is that the contents of the bottle of Yakult are not quite the same as that tested in the research world. In the meantime, my kids are enjoying that tasty sweet drink containing healthy live bacteria, so withdrawing it is out of the question!
Acne is occurring at an increasingly younger age. Research has found that an increasing number of children between the ages of 8 and 12 are suffering from spots. So, it is not surprising that a question relating to this came up on the childrens programme Zapp. Because: how do spots actually appear at this young age? What can you, yourself, do and when should you go to the Doctor? For all readers who, like myself, have young teenagers at home, here is a step-by-step plan for when the first impurities appear on the skin.
Research has shown that people, on average, wash their hands 8.6 times a day. It is actually slightly higher for women; they scrub their hands a minimum of 10 times a day. All that washing is completely understandable when you think that around 80% of infections are spread through contact, but it is not as beneficial for the skin on your hands. Soap and water are an assault on the skin and all that washing doesn’t give the skin enough time to recover. And in the winter months your hands have to endure even more with the cold, wind, rain, low humidity and extra hot showers. Today I’ve got some hand care tips that they’ll stay in top condition.
Although most of you know that have my own product line, I don’t usually talk about it in my blogs. I would like to keep it that way, but for once I am making an exception…
In my previous blog I promised to bring you some Oats Do-it-yourself tips. Oatmeal contains lots of different active properties, making it very versatile. You’ll discover this if you search the internet; oatmeal is used for treating athlete’s foot, chicken pox, insect bites, itching, eczema, dry skin, allergic reactions, ichthyosis, sun burn and skin irritation from using Vitamin A Acid (research).
I often think back to my time in the Dermatology unit at the Sophia Children’s Hospital in Rotterdam. It was heart breaking to see the children covered from top to toe in ointment and bandages. They were in a lot of discomfort from the itching and had to wear special gloves to stop them from scratching their skin and damaging it even further. How awful! Eczema is a rotten illness and sadly more and more people are suffering from it: 10-20% of children and around 6% of adults suffer. Fortunately, not always as serious as the children that I saw but it is still awful. I am going to talk about eczema today and what you can do to soothe your skin.
Isn’t it just awful when you are running late, you take one last look in the mirror and you notice lots of tiny bits of peel on those beautifully glossed lips! And if your lipstick is red then there is no escaping the drama… I am now going to tell you how dry lips happen but, far more importantly, how you can resolve the issue.
I cannot help but write again about the cleansing of your face. Good cleansing is an essential step in your skincare regime and, sadly, I see countless problems in people who either cleanse too often or use the wrong products. A properly cleansed skin glows, is well hydrated with minimal risk of blocked pores and spots. Skin which isn’t well cleansed (or over cleansed) will look dull, dry or just very greasy and irritated. Over- zealous cleansing not only disrupts the skin’s barrier function, but it also wipes out all sorts of bacteria which maintain your skins healthy condition. The balance between too much and too little cleansing is very fine and, to complicate things further, differs from person to person.
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