The link between diet and skin problems has long been ignored by doctors. However, what we already knew, and has now become evident, is that nutrition and your skin are not detached from each other. Sugars, for example, cause spots and wrinkles. Antioxidants, on the other hand, can protect your skin. Which nutrients come out on top of my list of favourites?
Kris Verburgh of ‘De Voedselzandloper’ can be proud of me: for years I have started my day with a bowl of porridge oats and almond milk. If I am to believe him, this will give me healthier veins, lower blood pressure, better metabolism and more energy. I do believe him, but I also enjoy it anyway. What many people don’t realise is that porridge oats have been used for centuries to treat skin problems. People suffering with eczema or burns would sit in a bath of colloidal oatmeal: the powder which is left after oats have been ground and refined. This relieves burning, itching and redness.
It is already a few years ago that I met Marianne van der Gaag and Freek Koster of Touché Models. We started talking about our work as well as other things and we just clicked. It happens sometimes with people! Although, at the time, we didn’t have any concrete ideas, we did agree that, at some point, we would like to do something together. We kept in contact and now, at long last, it has happened. Yesterday was the launch of Freek and Mariannes Modelhouse, and I am thrilled, in my expert capacity, to be able to make a blog or vlog there each week.
I was asked by Tros Radar about the truth and nonsense with regards to special shampoos. You can apply all sorts of substances onto your scalp under the shower: caffeine to counteract hair loss, keratin for fuller locks and vitamins for healthy hair. But does it really work?
No other subject within skincare causes so much confusion as the application of sun cream. Inaccurate reports on the internet and in the papers, false product claims and unfounded regulations have led to us all going about it in the wrong way! And as a result of this; lying on our beach towel in the sun probably causes more damage than if we’d put on no sun cream at all. To put it simply, we spend too much time in the sun because we think we are protected, which we are not. Therefore giving us a false sense of security!
Vitamin E miracle or marketing?
It is no longer a great secret that anti-oxidants are an essential part of my skincare products. Everybody is, of course, familiar with Vitamin C, which I have written about previously in my blog. But another heaven sent gift is Vitamin E. Quite some miracles are being attributed to Vitamin E cream, such as the disappearance of scars, just as snow melts in the sun. But is this really the case, or is it mainly intended to entice us into buying all those expensive pots? Time for the truth…
It’s no surprise that I am rather particular about the products which I put on my face and body. But seeing as beautiful skin not only comes from the outside but also the inside, I make sure that I pay the necessary attention to my diet as well.
I can imagine only too well that it can make you break out in a sweat when trying to quickly scan through hundreds of ingredients lists whilst a sales assistant, full of well intended but not always useful advice, is distracting you. I am going to give you a few tips which will ensure that, in no time (well, before closing time, at least), you have come away from the shop with a fine product, or better still a tester. For convenience we are going to begin with the face cream; the Cleanser, Toner, Exfoliant and sun protection cream will follow soon…..
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