I have come across these twice this week: telomeres. They are the protective caps at the end of our chromosomes which ensure that cells keep renewing themselves. First of all, an article about people who have had acne have less of a problem with wrinkles. Followed by an investigation into the rejuvenating effects of endurance training. How does this work?
Magnesium salts and oils for the skin have been very popular for a while now. I have recently become a fan myself. Because a magnesium bath seems to be an effective way in which to replenish your magnesium levels, reducing complaints such as tiredness, migraine and muscle cramps. A salt bath can also help with certain skin complaints. How does that work?
Research from the AMC revealed that a cold shower each day is healthy and leads to a reduction in sick leave. Such a daily cold start has already been shown to have a positive effect on depression. But what does a splash of cold water actually do to skin? Will it make you firm and radiant again?
You are the radiant focal point on your ‘big day’. Everything has to be right. The location, the dress, your hair… But how can you make sure your skin also looks gorgeous?
Environmental pollution also leaves its mark on the skin. City skin ages more rapidly. So anti-pollution products are very much on the rise in the cosmetics world. Following on from Asia it is now also available in Europe.
Light skin, using out of date sun creams, applying an insufficient amount or, for example, mistakenly trusting in a thin white shirt or so-called all day sun cream products are well known risk factors for nasty sunburn. However, there are less obvious dangers lurking. Take four times extra care in the sun.
I still, in summer, frequently hear people who are convinced that they are getting the best protection with an ‘all-day’ sun cream. I have a very different view about this and, to my great delight, so too does the English Which? This consumers’ platform recently published an article about ‘once a day’ sun creams. Extensive testing proved once again that these products were unable to fulfil their promises. After 6 to 8 hours the SPF of the creams was reduced by an average of 74%. A factor 30 quickly decreased to no more than a factor 8. And we haven’t even mentioned the UVA protection yet!
In my last blog I talked about the best way to preserve your skincare products, especially when temperatures rise. But how does that affect make-up? And perfumes, aren’t they also sensitive to heat?










