acne
Facts and Fables about Acne

After the episode of Zapp (broadcast on the 6 February 2016) it was again apparent how difficult it is to change those fables surrounding the causes of acne. It’s time to clear up the most popular ones…

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Is Cleaning with the Clarisonic Good for the Skin?

I regularly receive questions about the much publicised popular cleansing brush, the Clarisonic. Is this technique actually any good for your skin? Does it work and is it safe?

You can assume that the research on the use of this, so-called, sonic brush has been carried out by the manufacturers themselves. And so, naturally, you are going to see super results such as it cleanses six times more thoroughly, a more radiant complexion, less enlarged pores and even a reduction in wrinkles and creases. Is that true? Is that possible?

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myths
In the Media: Facts and Myths about Skincare

That melancholy virus always takes a hold of me just before the New Year. It is such a cliché phrase, but how time flies! When I was telling a journalist recently that I have four children, I suddenly realised that they aren’t so little anymore. My oldest is at secondary school now and regularly borrows my shoes…which I’m not always so happy about!
My blog is not so young anymore either: I wrote my first one 6 years ago in 2009. Even though I have the impression that, over the last few years, people are becoming more and more conscious about their choice of skincare products, there is still a lot of work to be done in ridding the world of all these cosmetics myths. As I believe that I will one day succeed, I would like to share with you an interview I gave for Gezond-nu, about myths and facts in the cosmetics world.

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skincare mistakes
The Biggest Skincare Mistakes

What is more important than knowing what to apply, is knowing what not to apply! I receive e-mails daily from people who make skincare mistakes. And belief me, this can lead to big problems. To be honest with you, I have made errors myself… So, in order to save you from any more problems, I have made a list of the biggest skincare mistakes below.

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The Hype Surrounding Caffeine

Caffeine shampoo, caffeine eye rollers, anti-wrinkle and cellulite creams with caffeine, you name it. Does it really work though?

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Pregnancy and the Skin
Pregnancy and the Skin

You know that fairytale about the pregnant woman with that ‘never looked better’, healthy and radiant looking skin. Well I, myself, appeared in a different story; I was that expectant mother with the blotchy, irritated and over sensitive skin.

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Can a Healthy Diet Aggravate Rosacea?

If I look at the food on my daily dinner plate today compared with a couple of years ago, it has changed quite a bit… I now start the day with a bowl of porridge, I often have a salad and I seldom eat carbohydrates.

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green tea
My Cup of Tea

It’s no surprise that I am rather particular about the products which I put on my face and body. But seeing as beautiful skin not only comes from the outside but also the inside, I make sure that I pay the necessary attention to my diet as well.

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Ageing Due to Lack of Sleep
Ageing Due to Lack of Sleep

Sleeping Beauty I say to myself time and time again; eat healthily, exercise more and early nights. As far as exercise is concerned, I’ve given up getting yet another fitness club membership.

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BB Cream; Hot or Not?
BB Cream; Hot or Not?

The year of the BB cream

In the land of cosmetics, 2012 was the year of the BB cream, and I expect that we will see more of the BB cream in 2013. But what actually is a BB cream? And does it work? It is about time we delved a little more into it…

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