3 posts from day 17/12/2020

Happy Food - part 3
Happy Food Part 3: fish, fish and once again fish…

Part 3 of my series about happy food: oily fish. I just think of sashimi or a delicious salad with fish… I just hope that you enjoy it as much as I do. And otherwise I might be able to persuade you to enjoy it, because oily fish contains a wealth of substances that can also be beneficial for your skin and brain. You get a lot of omega-3 fatty acids and vitamin D in oily fish. What has that got to do with your skin? Perhaps more than you think. (more…)

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Happy Food - part 2
Happy Food Part 2: the Mediterranean cuisine

Time for part 2 of my series about happy food. Do you remember? Today we are going to look at Mediterranean cuisine. Because if you ask the experts what diet will make you feel good, then most will probably say the Mediterranean diet. There are a number of scientific indications that this diet really does help our mood! (more…)

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Happy Food - part 1
Happy Food, a diet to make your skin happy too (part 1)

Happy food, the title alone generates happiness don’t you agree? There is a lot to tell you about this subject. So much so, that I’ve decided to make a series out of it. There are actually five parts in total! But let me start at the beginning… (more…)

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